![]() ![]() ![]() Light exposure affects your circadian rhythm and can influence sleep-wake cycles. Keep the reading lights on, watch a film,” said Sainz, who also added chatting with colleagues is an option. “Plenty of caffeine is allowed, but most importantly, plenty of light exposure. He began his journey with a seven-hour flight to Dubai and said the key is to avoid sleeping. Inside look at Carlos Sainz’s ‘jet lag plan’įerrari’s Carlos Sainz described how he combatted jet lag through an Instagram story series this week. Some staff back at the factories also have to adjust their body clocks - as well as reporters like myself and my editors covering this weekend remotely. However, with the larger jumps, the Alfa Romeo driver added, “You have to be here a few days before, at least two days to be ready.”īut it’s not just the drivers and teams at the track who have to shift their sleep schedules. Like, when I feel tired, I fell asleep, and then I didn’t have much problem of jet lag,” Guanyu said. “But then after the whole year, I was quite happy to be just following myself. Last year was his first F1 season, and he listened to the plan from his trainer and physio. His Alfa Romeo teammate, Zhou Guanyu, takes a different approach. “If you need around seven hours to function, get nine, 10 hours,” he said.īottas has caffeine covered as a registered coffee fanatic, and he bikes for exercise. Instead, the teams arrive up to five days ahead, earlier than for a typical race.ĭuring the week before heading Down Under, Italiano recommends everybody “bag some sleep,” knowing the first few nights will be rough. F1 teams don’t have the luxury of arriving 10 days before hitting the track - the calendar setup has the races “so tight in between,” Italiano said. ![]() “Generally speaking, it usually takes one day per hour of the time zone change,” Italiano said. So how do the drivers cope with jet lag? Italiano recommends a few strategies: shifting sleep schedules early, caffeine, light exposure and exercise. “What we get used to is understanding the protocol.” “Doesn’t mean you adapt quicker,” Italiano said. “The first two days, no matter what, it kills you a bit,” said 11-year veteran Valtteri Bottas.īut it can equip you for the fight, according to Yuki Tsunoda’s performance coach, Michael Italiano. The 2023 F1 Schedule, visualized by □ #F1 /g1SsElKu5MĪnd experience doesn’t make it any easier. Not so good if you’ve made the trip to whip a race car around Melbourne’s speedy pseudo-street circuit at triple-digit speeds. And the consequences are real: Jet lag can trigger sleep problems, mood changes, lack of focus and more, per the Mayo Clinic. The human body isn’t built for that kind of disregard for circadian rhythm. ![]()
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